Of all the healthy herbal teas in the world, peppermint tea is one of the most widely used and the most respected.
In addition to being a delicious and soothing beverage, peppermint tea offers many health benefits, particularly for those with headaches, sinus problems or stomach problems. It has been used medicinally for centuries and is commonly recommended by alternative healers, herbalists, and others as a treatment for various ailments and as a general health tonic with diverse benefits for the body and mind.
HOW DOES IT WORK?
According to registered dietitian Amy Shapiro, peppermint has a whole host of health benefits. It can apparently help with digestion, ease IBS-related symptoms, alleviate gas and bloating, help with bad breath, work as a decongestant, counteract tension headaches, and yes, do wonders for period cramps and aches